How coaching works

Coaching provides a safe structure for exploring your choices. It accelerates learning, performance, and progress in your personal and professional life. As your coach, my job is to ask powerful questions to help you find the answers that are within you.

Coaching takes place weekly over an agreed period of time (minimum of 3 months.) Between each coaching session, expect to spend some time reflecting, completing mutually agreed upon assignments, and preparing for your next session.

Our first meeting can be in person or by phone. Subsequent coaching sessions take place by phone only. This means that it doesn’t matter where you live or whether you travel.

The coaching fee is based on a fixed rate, and is paid monthly in advance.
Sliding scale is available.

Coaching vs. therapy

Coaching and therapy can complement each other, however, coaching is not therapy. Coaching focuses on developing strategic actions that help you move forward. Coaching does not attempt to explain behaviors, explore your past, or identify mental health pathologies.